And I picture that is what happens to our cells when we are not well-hydrated enough during the day.”Ĭutting carbs, especially cookies and sugary treats, is perfectly fine, but make sure you’re not skimping on fiber-rich carbs, like fruits, vegetables and whole grains.īanning animal proteins as part of a vegetarian diet isn’t necessarily unhealthy, but it’s important to be conscious about consuming a balanced intake of all nutrients. “When we water the plant, it perks back up. “When someone feels a dip in energy in the afternoon, I always think of a plant that is wilted, and in need of water,” DeRobertis said. But when someone reduces their carbohydrate intake too dramatically, water is released, and it’s possible to become dehydrated. “For every gram of carbohydrate stored in the body, there is approximately 2 to 3 grams of water retained,” DeRobertis explained. Not only can eating too few carbs make you feel tired and irritable from low blood sugar it can also lead to dehydration, which can cause fatigue. Going low carb can also make you feel lousy.
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“Identifying when your body starts to get hungry can help you better understand how to be most consistent with your nutrition and its timing to ensure your energy is stable throughout the day and you’re supporting your body in meeting its needs,” Ansari said. “If two or three hours after a meal you are low in energy, plug in a balanced snack of fiber and protein, like fresh fruit with a handful of nuts or a small bag of edamame.” “Some people experience sleepiness or sluggishness as a sign to eat more instead of the traditional hunger cues,” said Majumdar, who is also the metabolic and bariatric coordinator at Emory University Hospital Midtown.
Going too long without eating can also make you feel tired. “Start with adding an additional 1 to 2 ounces of lean protein, a half cup of whole grains, or 1 tablespoon of a healthy fat and reanalyze.”
“If you are feeling low in energy, check in on the energy you’re taking in,” said Melissa Majumdar, an Atlanta-based registered dietitian and certified obesity and weight management specialist.
The foods you should eat to jump-start your morning, and 2 recipes to try out “You also end up too hungry … and end up overeating as a result,” DeRobertis said.
When someone becomes too restrictive with their intake, metabolism can slow down, and you may feel drained of energy. And though sometimes people think if they want to lose weight, they should eat as little as possible, this doesn’t work for the long term, said DeRobertis, the creator of the GPS Weight Loss Program, an online self-paced weight loss program. “If you are trying to lose weight and you reduce your calories too dramatically, this can leave you without the right amount of energy or fuel that you need to get through the day,” said Elizabeth DeRobertis, a registered dietitian and director of the Nutrition Center at Scarsdale Medical Group, White Plains Hospital.įood provides the energy you need to stay focused and productive throughout the day. Here are a few ways a so-called “healthy” diet can make you sluggish – and what you can do to get your energy back on track. “Healthy eating can sometimes turn into something that is not so healthy and can drain you of energy if you are too restricted,” said Yasi Ansari, a registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson. What might seem like the healthiest way to improve your overall health actually may be what's keeping you from achieving your goals.
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